The early bird alarm clock: A divine invitation to defend your inner territory


A Contributor Piece written for the Redbud Hyphen. Read the full article HERE.


Summer nights called for open windows and cool breezes, a welcome change. But the dawn chorus at 5:30 am? Not so much. Those feathered serenades often led to desperate window shutdowns in a bid for more sleep.

But over time, the birds' persistent chirping transformed from annoyance to intrigue. Their early morning song, I learned, was a territorial defense tactic. This sparked a powerful realization: I too needed to defend my territory—my mind, heart, and soul.

The link between my morning mindset and the rest of my day became undeniable. When I began the day overwhelmed by challenges, my perspective narrowed, impacting everything I encountered.

Those early morning birds, in a way, woke me from a deeper slumber—a passive state that kept me stuck and reactive. Defending my inner territory goes beyond just a good morning routine. It's about staying alert to distractions that lull me back into a passive state, making me vulnerable to negativity.

Distractions of any kind constantly work to deceive us from ourselves. The rumblings and aches in our souls surface when we quiet down. But noticing these internal whispers can be uncomfortable, even scary at times. So we reach for distractions—the newsfeed, that one more episode, the endless scroll—to avoid facing what lies beneath the surface. We must be willing to ask ourselves this critical question: "What kind of life are we living if we never know what is happening on the inside of us?"

We owe it to ourselves to pay attention to what is distracting us. What are the indicators pushing and pulling for our focused energy? Is it the next news article, often filled with negativity and anxiety, or just one more scroll through social media, comparing our lives to unrealistic portrayals of perfection? Is it the pursuit of the perfect body, an airbrushed image in a magazine, or the perfect house, a picture on a website? These distractions will never satisfy. They are, in fact, symptoms of deeper issues in the root systems of our soul.

There is something to be discovered beneath our distractions.

They are pointing us to the doorway leading to our interior selves. Perhaps it's a nagging feeling of discontent, a yearning for something more fulfilling. Maybe it's a fear of inadequacy or a dream that feels out of reach. Ignoring these whispers keeps us stuck in a cycle of busyness and emptiness.

Walking through the doorway to our inner selves is the first step toward healing and wholeness. But like any important journey, it requires wisdom and a trusted companion. We are not meant to travel this road alone.

The Holy Spirit guides on this inward odyssey. Imagine the Holy Spirit as a gentle light illuminating the path ahead, removing obstacles and casting aside shadows of doubt. This journey is not predictable or straightforward. The terrain will be unique for each of us, with winding paths, hidden valleys, and even mountains to climb. But with the Holy Spirit by our side, we can navigate the twists and turns with courage and trust.

Today, the invitation is to begin by turning off distractions and turning on our souls' awareness. Here are five strategies to fortify your inner territory:

Simplify 

The information age's noise is deafening. The constant pursuit of "catching up" with the latest news or trends creates a false sense of security and control. Imagine the space that would open up if we quieted the external noise, allowing us to confront what lies beneath the surface. Start by setting boundaries around your information consumption. Maybe designate specific times to check the news or social media, and stick to those limits. Disconnect for periods throughout the day and rediscover the quiet. In the stillness, you might be surprised by what emerges from within.

Listen 

When the external noise subsides, the internal noise emerges. Pay attention to the rumblings in your mind and the aches in your heart. What unmet longings are revealed? What fears need addressing? What dreams yearn to be released? With the Holy Spirit's guidance, listen to the whispers of your inner self, ready to be healed and unleashed.

Journal 

Journaling can be a powerful tool for self-discovery. Take some time each day, even if it's just a few minutes, to write down your thoughts and feelings. Don't worry about grammar or spelling; just let the words flow freely. As you write, patterns may emerge, and you may begin to identify areas that need attention.

Meditate 

Meditation can help you quiet the external noise and connect with your inner self. Find a quiet place where you can sit comfortably and focus on your breath. Allow your thoughts to come and go without judgment. With practice, meditation can become a powerful tool for self-awareness and inner peace.

Respond

Our response matters. What we do with these newfound revelations is crucial. We serve a loving God who sees, hears, and knows us completely. His love is unwavering, regardless of our actions or words. The absence of distractions allows us to strengthen our connection with Him. Prayer is honest communication with God, revealing the true state of our hearts. What if the distractions are preventing us from hearing the most important voice in our lives?

As the psalmist declares, "Because he bends down to listen, I will pray as long as I have breath" (Psalm 116:2, NLT). Let's respond to God's love with open hearts and a commitment to uncovering the treasures within.

Navigating Leadership’s Grand Canyon: The Art of Setting Boundaries for the Soul


Contributor piece for Ministry Spark Blog. Read the full article HERE


The Grand Canyon is considered one of the seven wonders of the world. If you haven’t visited yet, it’s worth a trip. My family and I visited there over a decade ago. The beauty of the place is so expansive and awe-inspiring. It draws you in, urging you to see as much as possible. I remember feeling curious as I stepped onto an overlook platform with my husband and four children.

My youngest daughter was still strapped to my chest in a baby carrier, while my five-year-old twin girls and my three-year-old son were eager to explore the place. They made their way to the end of the platform to look out over the Canyon through the plexiglass barrier.

A sense of wonder and fear overtook me.

The act of intentionally setting boundaries provides safety for the soul.

I was grateful for the barrier that kept us safe and out of harm’s way. In the vast beauty of the Grand Canyon, we can find an allegory for the leadership journey. Just as the Canyon has protective barriers, our souls require intentional boundaries to guide us toward peace, embrace possibility, and protect us from overextension.

Setting Boundaries: Finding Peace

The Grand Canyon’s protective barriers and our soul’s intentional boundaries are closely correlated. Deliberately setting limits in our leadership roles becomes an act of self-preservation and creates room for peace. Just as the Canyon’s boundaries shield us from the dangers of its majestic depths. Imagine this: the massive and breathtaking Canyon, a canvas of natural artistry, drawing you in, much like the allure of leading in ministry.

I remember the moment I was on the platform, with my youngest daughter strapped to my chest and my other children eagerly peering through the plexiglass. I felt a blend of curiosity and caution. Being a leader is like a dance between exploring the possibilities and respecting the limitations.

The act of intentionally setting boundaries provides safety for the soul.

As leaders, it is within these boundaries that we can take a moment to pause, reflect, and appreciate the beauty of our purpose without fear of overextension. The peace that comes from these limits is not an absence of challenges but instead a harmonious coexistence with them.

Embracing Possibility Without Overextension

The allure of possibility is powerful. The extensive wilderness of the Grand Canyon extends an invitation to explore it. However, the plexiglass boundaries, metal railings, and paths serve as gentle guides, preventing visitors from venturing too close to the cliff’s edge, much like the boundaries we set for our souls prevent us from venturing too close to the edge of exhaustion.

There is a healthy balance between curiosity and limitation. It fosters an environment where leaders can nurture their desire for exploration while still respecting their capacities. Leadership sets the tone for a community. Creating an environment that inspires growth while acknowledging the need for rest and renewal is important.

In establishing clear boundaries for our souls, we create a healthy model and lead with compassion that enables our teams to thrive without succumbing to the pressures of overextension.

Protection: Setting Boundaries Ensures Safety and Security

Boundaries should not be restrictive, but protective. Reflecting on the moments when boundaries shielded my children at the Canyon, I recognize their vital role in safeguarding my life. Ignoring these limits jeopardizes our well-being and the well-being of the communities and people we serve.

Humans are wired to seek connections and build relationships with others. But, in doing so, it is easy to forget the importance of setting boundaries. Boundaries are the limits we establish to protect our physical, emotional, and mental well-being.

They serve as a means of protection for us and those around us. We must first acknowledge the purpose of boundaries to respect them.

Navigating Leadership with Boundaries: A Biblical Compass

Learning to love God, ourselves, and others in Matthew 22:37-39

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.

Matthew 22:37-39

Matthew 22:37-39 is a compass guiding us in the right direction, reminding us of the interconnectedness of loving God, others, and ourselves. Loving ourselves, far from selfishness, is part of recognizing our inherent value as God’s creation.

By setting boundaries, leaders embody love for themselves, equipping them to authentically love God and serve others with a heart of abundance.

Finding Refuge in Psalm 16:5-8

Lord, you alone are my portion and my cup; you make my lot secure. The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.

Psalm 16:5-8

Psalm 16 reminds us to acknowledge the Lord as our security source and find refuge in Him. As leaders, we carry a great responsibility that can be demanding at times, but by recognizing God as our portion and cup, we find assurance and peace.

When we learn to set healthy boundaries, we experience greater freedom, peace, and joy.

It’s incredible how boundaries can even allow us to praise God during difficulties and inherit unshakable strength. By keeping our eyes always on the Lord and allowing Him to guide us, we can become pillars of strength and stability and inspire those around us.

Proverbs 4:23 – Safeguarding the Heart of Leadership

Above all else, guard your heart, for everything you do flows from it.

Proverbs 4:23

Proverbs 4:23 urges leaders to place a high value on their well-being and establish boundaries to protect their hearts. This is a self-preserving act and a way to become an authentic and impactful leader.

In learning to guard their hearts, leaders shield themselves from harm and set a strong foundation for their leadership.

Establishing and respecting boundaries is a wise and loving way to navigate the complexities of leading. We all face challenges that exhaust us, both mentally and emotionally. That’s why it’s essential to set boundaries for our souls. It may sound counterintuitive, but setting limits can safeguard our well-being and give us the strength and wisdom to be healthy leaders.

If you’re feeling overwhelmed as a leader, it may be time to set some boundaries.

Remember that it’s not about being restrictive but rather about safeguarding your soul’s well-being and empowering you to navigate challenges with strength and endurance.

Techniques For Supporting Anxious Kids: Sometimes The Only Way Is Through


An article written for the Ministry Spark Blog. Read the original article HERE


It was a Fall Saturday in October in the PNW, and I was driving my youngest daughter to her soccer game. We got stuck on the bridge spanning Oregon and Washington. Due to an accident, traffic had come to a complete stop.

My daughter kept asking what time the GPS said we would arrive at her game and anxiously watched as the arrival time on the screen kept moving out while we were going nowhere fast. On all sides of us there was bumper-to-bumper traffic.

First came the tears, next the shallow breathing, and then the panic. Through tears and shallow breaths, my daughter started making statements like “This is the worst day ever” and “Why does this have to happen to me?” Then she escalated to blaming herself for letting her team down by not getting to the game on time.

The internal battle waged within me too. I echoed my daughter’s statements and struggled not to let them be the most real experience of the moment. I told myself to stay calm, but I wasn’t buying my own press.

Supporting Anxious Kids

When we see anxiety grow in the bodies of the little ones we love and lead, it can feel helpless and cause our own anxiety to rise to the surface. In our efforts to help provide tools and resources for the children in our care, we must stay calm and regulate ourselves.

We were in a situation where we could not control the outcome, yet there were certain things still within our control.

Choosing to be present for my daughter and provide her with guidance and resources was what this minor crisis called for. I knew how to be present with my daughter in her anxiety and how to help her move through it. The soccer game had quickly taken a backseat.

The most important truth to communicate was that my daughter’s performance (in the game and life) was not more important (and never would be) than her peace.

Anxiety is a common mental health condition that affects people of all ages, including children.

According to the National Institute of Mental Health, anxiety disorders are the most common mental health disorder in the United States, affecting 31.9% of adults at some point in their lives. Anxiety in children has been on the rise over the past few years, with studies indicating that up to 25% of elementary school students suffer from some form of anxiety.

How we respond to a child’s anxiety will make a big difference in how they learn to cope with anxious feelings.

The best way to help children overcome anxiety is to teach them to deal with anxiety as it comes up. With practice, they will be less anxious. When anxiety rises in the children we love and lead, consider using these practices to help them find their way back to peace.

Read the full article HERE


Three Vital Steps to Living With Integrity


This is Contributor piece written for the Propel Women Blog


My Psychology 101 course at Wheaton College was held during peak lunchtime hours. That particular day, I had slept in and missed breakfast, and as I walked into class, my stomach spoke loudly to get my attention.

My "hangry" pains convinced me to change my routine. My friend and I chose seats in the back row, hoping to slip out unnoticed after the quiz and make it to lunch before closing. With quizzes complete, we exited the building during our mid-class break.

It didn't go well.

Pushing through the double doors moving in the opposite direction of our classmates, our professor saw us. He followed us. Our pace quickened. So did his. We began to run. So did he. But his bow-tie and dress shoes were no match for our nikes. We kept running. Our professor relented, making his way back to the building. Despite getting caught, I did not turn around.

A lapse in judgment can lead to poor decisions. I got a zero on that quiz, paid for with my integrity.


BELIEFS INFORM BEHAVIOR

That experience brought with it a painful moment of self-awareness. I was content with making a poor choice when no one knew about it. Guilt and regret rose to the surface after my lack of integrity was exposed, not due to my unwise decision.

Integrity is about being a person of character when everyone is watching, and being the same person when no one is watching. Living a life of integrity reconciles any difference between our inner and external lives. Doing so requires owning our mistakes, identifying what motivates our behavior, and entering into constructive communication with trusted friends who can help keep us on course.

My day as a runaway student was not my most severe incident in lacking integrity, but it was deeply formative. In recalling it, I remember how it felt not to reconcile my mistakes and face the discrepancy between the life I was projecting and the one I was living.

With the help and guidance of the Spirit, I learned vital lessons that have served me in reconciling my inner and outer self in pursuing a life of integrity.


OWNING OUR MISTAKES

Accepting that mistakes are instrumental in our maturing process is the first step towards owning our failures. We'll never achieve perfection but can grow with progress. Owning our mistakes reveals we believe we don't have to be perfect to be loved. Acknowledging our shortcomings strengthens our inner person, aligning with the belief we can grow, change and turn around.


MOTIVATION MATTERS

Identifying the motivations underneath our behavior is the starting place of change. It's easy to go with the flow of culture, but where is it leading, and who are we following? It is crucial to identify who we are trying to impress. When that audience requires more attention and resources than the people who share in our daily lives, it's time for a motivation assessment. It was only when I was faced with the disapproval of my professor that my real motivations (of wanting to be *seen* as a good student even when I wasn’t one) were uncovered.


CONSTRUCTIVE COMMUNICATION

Our individualistic society celebrates phrases like "find your truth" and "you do you" pushing us away from living interdependently with others. ​​Scripture challenges us to turn towards each other, instead. For example, at the end of his life, the prophet Samuel requested input from those he had led and served, inviting them to “testify against him” and give an honest account of how they had experienced his leadership (1 Samuel 12:4) The people of Israel responded, "You have not defrauded us or oppressed us or taken anything from the hand of anyone."

This exchange between Samuel and his community is a poignant example of integrity. Samuel was brave in inviting feedback. What would it take for us to ask those we are in relationships with about their experience of us? More importantly, are we ready for the answer?

Stories come full circle. It's been two decades since I ran out of that auditorium. I'm a student again at the same institution pursuing a graduate degree. My last course was in that auditorium. I returned to sitting on the right side, midway to the back. I walk up those steps and through the double doors I once ran out of.

I turned around.

I'm committed to the holy work of integrity:

• Aligning my beliefs and behavior
• Embodying my values
• Living interdependently with my community

Healing and Restoration: Shortcuts Don't Pay Off


Written for the Living Wholehearted Blog


After I graduated from college and moved into my first house with friends, I didn’t own any furniture. Along with having no furniture, I also had no money. The upscale Chicago suburb I lived in had a once-a-year “trash day” where people put their used belongings on the side of the road for pick up. Those with smaller budgets and empty houses marked our calendars to go treasure hunting. I furnished a majority of my first house this way. I gathered coffee tables, chairs, and bookshelves from those hefty donations. Many of the items I found were made of wood but were no longer in excellent condition. But, I soon realized that paint would cover a multitude of flaws. I covered that wood furniture with coat after coat of paint. Covering up was easier than doing the work to expose the original beauty of the wood. It was a cheaper, easier, and faster process to slap on layers of paint. I wanted my furniture ready for use quickly. I opted for a quick fix to get the immediate result I wanted. 

One of the afternoon projects included spray paint. I just kept adding layer upon sticky layer in hopes that it would adhere and completely cover the wood. To think of it now makes me cringe. I didn’t leave myself margin to do the job well. 

I want to report that this halfway approach to furniture facelifts ceased once I was married, but that would be a lie. In our first year of marriage, my husband and I were gifted a beautiful set of bookshelves. They were mostly made of wood and stained a light cherry color. They worked well with the decor of our first apartment, but once my style got an upgrade, they no longer went with my color scheme. Once again, I opted for paint. Since I always seemed to be in a hurry, I decided to paint them without priming. The paint appeared to be adhering nicely until after it had dried. While moving them inside the house, the paint scraped right off when rounding a corner. 

Shortcuts don’t pay off. 

When the coffee table and the shelves lost their luster in exchange for blemishes, they eventually were sold for pennies on the dollar at a garage sale. I thought about doing the work of stripping the paint and restoring the wood, but I lacked the vision to see those projects through to completion. I moved on. 

I moved on because I didn’t see the value in them anymore. I would venture to say that I never experienced those pieces of solid wood furniture the way they were intended to be used and displayed. By the time I had them in my possession, I wasn’t willing to do the work of restoration. I often wonder if I would still own those pieces if I had partnered to expose their true beauty. They would have been great conversation starters. And today, they still can be. 

You and I are made to display the glory of God. But there have been days where I struggled to believe that truth. Can you relate? When something left a scrape on my life, I opted to cover it up instead of taking the long, slow road towards restoration. As a young emerging leader, the times I chose shortcuts affected my confidence, value, and worth. And when that happened, compromise soon followed. The old tapes of pain and rejection repeatedly playing in my mind opened the door to strife and posturing. There were times I chose that path instead of the slower road to healing. Phrases like “not good enough” and “you’re worthless” worked their way into my internal conversations and eventually out of my mouth. 

But that isn’t the truth. My worth and value are not rooted in how good I look, what I have accomplished, or other people’s thoughts about how I fit. And the same is true of you. When you’ve placed layer upon layer of crummy old paint on top of the beauty within you, what’s needed is a power washer to come and begin the process of stripping it all away. 

When we position ourselves to be washed and cleansed by the love of God, our job is to stay still and receive. I offer this caution; healing and restoration are far more effective and long-lasting when inviting others to accompany us on the journey. There is wisdom in finding trusted guides to journey alongside you on the road to healing and restoration. Others often have eyes to help us see the things we miss. Friends, family members, and pastors may fill the role of a trusted guide. But consider the possibility that your restoration journey may need the intentional, focused time and attention that a trained counselor or coach provides. Can you identify where you are on your journey towards restoration? Are you in touch with what you need to face the road ahead? Know this: You were not meant to walk the road alone. 

Shortcuts don’t pay off. 

So what is our role in all this? It begins with self-awareness. Make room to stop, pause, and reflect long enough to identify unhealthy thoughts and behavioral patterns. Admittedly, identifying these patterns and coping mechanisms is not easy. Peeling back the layers of the choices we’ve made to hide our pain never is. Seeking a coach or counselor to walk with you as you weather the growing pains accompanying healing could be the next practical step in your wholeness journey. Having someone present with you, holding space and bearing witness to your pain and your healing, is holy work. I urge you to choose the slow road of restoration and healing.

Restoration is not accomplished because of something you do but because you choose to believe that you are who God says you are. Believing what is true about you requires an active choice to stay close to God and rest while He peels away layers and reveals the original, beautiful design that has been there all along. 

But when the goodness and loving kindness of God our Savior appeared, he saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit.” Titus 3:4-5 

A loving Father is inviting you to sit with Him, receive His love, and through the work of the Holy Spirit, regenerate and renew you to fully reflect the beauty you were created to put on display. 

Brokenness Made Whole


IMG_7674.jpg

A contributor piece for the Advent Reflections Series at True & Noble

“But there’ll be no darkness for those in trouble.” (Isaiah 9 MSG)

We are not alone. The light that shines through the darkness is evidence of the presence of the Almighty. He accomplishes what no man can engineer. Full of mystery, wonder, and power His light always breaks through. The darkness will never be able to push out the glorious brilliance of the light of life. Jesus is the light of the world, the light no darkness can overcome!

“Prince of Wholeness. His ruling authority will grow, and there’ll be no limits to the wholeness he brings.” (Isaiah 9 MSG)

Jesus is the restorer, the promised reconciler, the one who takes all the broken pieces and puts them back together. He is the pure refining gold that holds together what was once broken making it new, whole, radiant, shining His glory and healing power. Our brokenness being made whole through Jesus, the Prince of Wholeness, displays His splendor.

Jesus came and dwelt among us, shattering the darkness once and for all. Yet, He is still coming for us each day and every moment, reminding us of His light and resurrection power over darkness.

“He’ll put that kingdom on a firm footing and keep it going with fair dealing and right living, beginning now and lasting always.” (Isaiah 9 MSG)

The firm foundation of the Church rests on the shoulders of the established Kingdom of God.

Past. Present. Future. It stands.

No matter what comes it will be the last thing standing. Now and always Jesus reigns.

Amen.